Probiotics may aid Weight Loss


Science is beginning to reveal that the make up of our gut microbes can influence obesity, Type II diabetes and other weight associated illnesses.

When we promote the right kinds of bacteria the gut may be able to reprogram how our body burns fat. We may be able control our gut microbes to the extent that we can eat a diet high in fiber, or prebiotics, as well as supplement with probiotics to change the species composition of our gut.

The take home message here is that if you want to lose weight, exercise and have a a diet low in sugars and simple carbohydrates. A diet high in fiber promotes the right kind of bacteria in the gut and a probiotic supplement will further support this change.

Source: Natural Products Insider

 

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