Meta-Analysis: Probiotics Can Help Alleviate Anxiety

A new meta-analysis of studies on how probiotics may improve depression, anxiety and perceived stress found a significant mental health improvement over placebo.  The article was published in the Journal of Alternative and Complementary Medicine in November of 2016.

The authors indicate that further studies on the impact of probiotics in patients with clinical depression are necessary and could result in new therapeutic techniques. They also indicate that probiotics would be a good choice for people undergoing stress or anxiety.

SOURCE: Nutra Ingredients

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