New research seems to indicate that probiotics can help an athlete recover and stay healthier during and following training or performance events. It is increasingly likely that probiotics and a well managed diet have the potential to improve athlete immunity and reduce GI distress, helping with long term health of the athlete.
Welcome to our first guest blog from the guys at The Platform Fitness. They specialize in High Intensity Training and nutrition. The Platform is a comprehensive nutrition and exercise program that is science based and can be accessed from anywhere online. Exercise plans, meal plans and daily tips so you can live your best life.
Our joints provide us with the ability to move, run, type, grasp and even look at this computer (or phone). They are made of bone and muscle, ligaments, cartilage, synovial fluid and other tissues. And caring for those joints needs to occur throughout life, athlete or not.
Athletic performance can be reduced by dehydration. How much hydration is enough in athletics and elite sports?
A new study published in Nutrients has found that a supplement containing probiotics, prebiotics and antioxidants reduced endotoxin levels in triathletes prior to and 6 days following a performance event.
What is better than Lemonade on a hot summer day? We all need to stay well hydrated to maintain optimal health . Staying hydrated if you have a heart condition or diabetes or if you are an endurance athlete is even more important. H2PRO™ offers a way to hydrate without sugar or artificial sweeteners that […]
Exercise like a PRO. Probiotics may help athletes of all stripes optimize their workout. While many studies show that probiotics can support gut health, the immune system and even the brain, research into exercise physiology and probiotics is still developing and remains a relatively “new” frontier. However, David Payne, an exercise physiologist at the Australian […]