If you are one of the many people struggling with irritable bowel syndrome, it may be hard to imagine living the healthy, symptom-free lifestyle you desire. IBS is a challenge, but not one that can’t be treated. By adding probiotics to your daily action plan, you can help balance the flora in your GI tract to reduce intestinal troubles and improve your symptoms of bloating, gas, constipation and diarrhea.
The Link Between IBS and Immunity
The lower intestine houses approximately 60% of your total immune system and is vulnerable to damage from a variety of environmental factors such as stress, toxins, antibiotics and poor diet. Once damaged, it may be difficult for the immune system to correctly identify good bacteria from bad, which can lead to prolonged inflammation and exacerbate the symptoms of IBS.
A recent study suggests that those suffering from IBS may experience a heightened sense of pain due to defective immune cells. In healthy people, these cells produce opioid chemicals to block pain. The damage to these cells may contribute to the inefficacy of pain medication because they are unable to adequately deliver pain relief. This could explain why sufferers of IBS experience chronic pain as part of the illness.
Probiotics Pack a Serious Punch
The living landscape of your gut is highly influenced by the types of foods you consume. A balanced diet that includes probiotics can help create a healthy bacterial landscape, while a diet focused on unhealthy foods can wreak havoc on your digestive system and your immunity. With a compromised immune system, fighting off gastrointestinal infection can be more difficult and lead to prolonged discomfort.
The great news is that by using probiotics to treat IBS, you can effectively reduce inflammation and alter the microbiotic makeup of your GI tract. By improving the balance of microbes in your gut, you are able to boost immunity, foster healing of the digestive tract, and improve bowel functions.
It’s important to note that the rewards of adding probiotics to your diet are not immediate. Undoing damage to the GI tract takes time. Throughout the healing process you can expect relief from diarrhea, constipation, bloating, gas, and discomfort. By taking a supplement, you can effectively improve your quality of life and reduce the severity of your IBS symptoms.
If you’ve been struggling with IBS and are considering supplementing with probiotics, our H2PRO Immune Health formula is a great place to start. This powerful blend of probiotics packs a one-two punch by improving the bacterial landscape in your digestive tract and bolstering your immune defenses with a special blend of vitamins.
Want to learn more about probiotics and your health? Browse our products today and find out what probiotics can do for you.